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Raw Caramel Slice

caramel slice raw slice recipe

Raw Caramel Slice

Here's another easy recipe from Bree at The HIIT Project.  Just yummy, gooey scrumptiousness really!  Try Bree's Raw Caramel Slice:

In a food processor blend together the below ingredients then line the bottom of a cake tin.

  • 1/2 cup almonds
  • 1/3 cup coconut shredded
  • 3/4 cup dates soaked in boiling water (1 min) drained
  • 1/4 cup oats 
  • 1/4 cup hot water
  • 1 tbsp cacao powder
  • 1 tbsp coconut oil melted



Blend together the following ingredients then pour onto base layer then store in the freezer.

  • 1/2 cup date paste (2/3 cup dates blended with 1/4-1/2 cup water)
  • 1/3 cup tahini (hulled)
  • 1/3 cup peanut butter (or more if you like ;) )
  • 1 tbsp coconut oil (melted) 
  • 1-2 scoop Choc Protein Powder (optional) 
  • 1 tsp vanilla extract
  • dash of salt

Choc topping
Stir together the following until smooth, then top the partly frozen slice before placing back into freezer.

  • 2 tbsp coconut oil melted 
  • 1/3 cup cacao powder
  • 1 scoop whey protein powder mixed with equal part water (optional) 
    Top with any additional nuts/fruits for decoration and additional texture!


Don't forget to tag us (@tru.athletic) if you post your creations on Insta or Facebook!


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