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PB & J Raw Home-Slice

blog healthy snack no cook pb & j raw slice recipe the hiit project

This recipe comes courtesy of Bree Filippone of The HIIT Project.  It's an easy, chuck-together-bung-in-the-freezer deal for PB lovers and it tastes amazing!

For those of you who can't do peanuts, simply substitute for almond butter or more tahini or omit it altogether.

In a lined slice tray, prepare each of the following layers in order:

BASE

Add to a food processor:

  • 1 1/2 cups Dates (pre soaked in boiling water for 2-5 min)
  • 1/2 cup Almonds
  • 1/2 cup Peanuts
  • 1/4 cup Shredded Coconut
  • 1 tbsp Chia Seeds
  • 1 tbsp Mesquite Powder 
  • 2 scoops WPI Protein (Bree uses Chocolate WPI by Protein Supplies Australia)
  • 1 tbsp Cocao Powder
  • 1 tbsp Coconut Oil
Then blend it aaaaaall up! 

(This base is also the recipe to Bree's protein balls.  Just roll into balls and roll in 1/3 cup of crushed nuts).

 

PEANUT BUTTER LAYER

In a bowl, mix together until smooth:

  • 1/2 cup peanut butter
  • 1/4 cup coconut oil melted
  • 1/4 cup tahini
  • 1 1/2 tbsp rice malt syrup/agave/honey (optional) 

 

JAM

Mix together until well combined:

  • 1 cup mixed berries (warmed with 1/4 cup water)
  • 1/2 cup chia seeds
  • 1/2 cup coconut shreds
  • 1 tbsp rice malt syrup/agave/honey (optional) OR 2 tsp stevia

 

CHOCOLATE TOPPING

Melt & mix together

  • 1/2 cup cocao powder
  • 1/3 cup coconut oil
  • 1 tsp stevia (optional)
  • Dash of water/almond milk

Simply follow each step in order and layer up a slice tray as you go.   You may even like to use cupcake molds for generous portion control measures. HA!  Then throw your creation in the freezer for 2 hours or until set. 

Take out 10 minutes before serving (if you have the will power...)

PB&J Raw Home-Slice

If you have a crack at this one, show us your handiwork on Instagram by tagging us (@tru.athletic).

To see more of Bree's recipes, click here to be taken to her blog page.



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