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TRU ATHLETIC Lifestyle

A Twin Mum's Tips on Getting Back into Exercise

exercise fitness get fit health new mum

A Twin Mum's Tips on Getting Back into Exercise

Excitement plus!  We are so happy to be featured on Motherhood Melbourne!  Founder, Trudi Langford, shares her own personal tips for getting back into exercise after baby.  Check out the blog post along with the rest of the fabulous and supportive community at Motherhood Melbourne. http://www.motherhoodmelbourne.com.au/single-post/getting-back-into-exercise  

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KX Pilates - How It Can Help You

KX Pilates - How It Can Help You

Ever wondered about Reformer Pilates and how it can complement your sporting activities?  We spoke to Gabriella Mazzarino from KX Pilates (Caulfield) to find out more. TA: So Gab, what exactly is Reformer Pilates? GM: Reformer Pilates is a system of exercises based on the original repertoire developed in the early 1900’s by Joseph Pilates. It involves using the "reformer" machine to perform these exercises that help to condition and strengthen the body. The reformer machine is the most popular Pilates apparatus, as it can be used in both a clinical setting, as well as in a fitness setting. KX Pilates...

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