TRU ATHLETIC Lifestyle

Body composition scanning is now easier than ever.  Here's 8 reasons why you should be having regular scans.

Another easy peasy recipe from Bree at The HIIT Project.  Raw Caramel Slice.  Nuff said!

No need for the stove or oven for this one!  This PB & J Raw Home-Slice keeps in the freezer, ready for snacking when you are!

Excitement plus!  We are so happy to be featured on Motherhood Melbourne!  Founder, Trudi Langford, shares her own personal tips for getting back into exercise after baby.  Check out the blog post along with the rest of the fabulous and supportive community at Motherhood Melbourne. http://www.motherhoodmelbourne.com.au/single-post/getting-back-into-exercise  

Ever wondered about Reformer Pilates and how it can complement your sporting activities?  We spoke to Gabriella Mazzarino from KX Pilates (Caulfield) to find out more. TA: So Gab, what exactly is Reformer Pilates? GM: Reformer Pilates is a system of exercises based on the original repertoire developed in the early 1900’s by Joseph Pilates. It involves using the "reformer" machine to perform these exercises that help to condition and strengthen the body. The reformer machine is the most popular Pilates apparatus, as it can be used in both a clinical setting, as well as in a fitness setting. KX Pilates...